When visiting California, a visit to your avocado tree is always on my list

greens to greyend of daypray for carefreegeese in the pondwhere they pulled the earth aparttill it wept to the surfacesun down, moving onblue to greycrows in treesleaving me shiny things they findbefore evening rest

Evening comes and the candle of gratitude is lit

It’s a simple evening ritual. A candle lit in gratitude. Tonight my offerings of gratitude ran so long,I thought I could see the grass grow outsidein the reflected light.

music does somethingvery much different, to my brainthan mediation, musicseems to generatelevels of memory, bringing themto the present, whilemeditation allowstime to pass throughand brings to the presentwhat is validfor this moment#NowPlaying Sade