Thank you to all my online friends, you know you have kept my spirits up and connected this year especially. We may not even be in the same part of the world but we have learned to share the love and compassion that is universal to our health and world health.
in the arena when the child of a friend takes their first breathe as the wax melts away from the wick as the candle is lit in the arena when the friend of a friend becomes conscious of their breathe as the soft glow of light spreads out reflecting windows within the shadows on all
Dalai Lama 19 March 2021 Compassion is the basis of our survival, not just a religious matter. Our very life depends on the affection of others, so it’s in our interest to take their concerns into account. We must think more about inner values and cultivate compassion in our own lives.
